Breathing Techniques to Improve Sexual Performance

We all know that it can be frustrating to "ring the bell" a little bit too soon when we are with our significant other. Whether it is someone we just met, or someone that we have been with for a very long time we want to engage and please them as much as possible. Many relationships can be destroyed by lack of sexual technique in the bedroom, but do not worry … there is help available!

When we are in the moment it is very hard to remember to do something as simple as stopping and breathing. It is proven that this technique can essentially slow you down and put you back into your surroundings. The most common cause of prematurely ending your sexual session is going far too fast! The best way to make sure that this does not happen to you is to take regular breaths. If you mentally take note of your breathing you will be guaranteed to last much longer than if you had not.

The best way to do this is as follows … When you feel yourself getting too excited take a deep breath in and slow your pace. After this make sure and continue to breath and keep yourself going at a regular pace. Remember, this is a marathon not a sprint!

Finally when you are about to reach climax, it has been proven that holding your breath can actually increase your orgasm! So when you are about to orgasm take a deep breath and hold it in. You will notice that you will have increased sensitivity and a much better experience than if you had simply "let it go".

Hopefully with these new techniques you can fulfill your sexual partner and gain a little bit more confidence in and outside of the bedroom. Good Luck!