
Wellness massage
We are a professional team,
masters of massage.
Some features of massage
Some secrets of health massage are known only to specialists. We are ready to share them:
- When the masseur is lying on his stomach, he needs to put a pillow under his chest.
- Stroking is performed only with closed hands from the waist to the shoulder blades, moving along the spine.
- Grind your back in the same direction, but in a spiral and using your knuckles.
- “Sawing” is performed by the outer edge of the palm alternately on each side of the back.
- Rolling is done as follows: in the region of the muscles of the waist, we pluck a small piece of tissue, we touch it with the thumb and index fingers and roll up to the neck. Similarly, the second side of the back also comes.
- Pats are produced all over the back, and the hands should be half-relaxed.
- Massage necessarily complete with soft strokes.
A wellness massage Silicon Village CA
Massage relaxes, helps relieve stress and improves mood. The session of correct back massage improves blood circulation in the muscles, which not only strengthens them but also improves metabolic processes in the cartilaginous tissues of the intervertebral discs. Massage helps with back pain, even if the back hurts a long time ago. Massage eliminates muscle spasms, which will help cope with chronic back pain. Due to the acceleration of blood flow, the cardiovascular system is strengthened. Stabilized blood pressure. The patient should lie down on his stomach, place his hands on the body and relax. Under the head, you can put a thin hard pillow. The position on the side is also acceptable if it is difficult to lie on the stomach to the patient. To achieve complete relaxation before the massage, you can take a bath with aroma-oils. This will relieve stress and prepare the body for complete relaxation. It is recommended to start the massage from the back, as it is the largest zone and accumulates more tension than the rest of the body. That the touch already in the first second gave full contact with the body, rub palms to a light burning sensation and draw them on the back. From that moment, the massage began. It is not recommended to break away from the process of execution, to pause, so that the body does not cool down. After the back, take care of your hands and feet. Give more value to the muscles of the hands: biceps and triceps. After the power loads, this muscle group is in the greatest tension, and they need more intensive massage Silicon Village CA movements than the back. Further, the massage passes to the front part of the body, where the movements are the mildest and unhurried. Similarly, it is worth rubbing the palms and holding it across the front of the body, as it stays while you take time to spin. Do all the movements without hurrying, strengthening or loosening if necessary. At the end of the massage, in order to check the effectiveness of the performed process, also rub the palms to a light burning sensation and pass them through the body, but at a distance of 2 mm, that is, only slightly, touching the body. If the heat from the hands is felt immediately, then you have achieved the expected result. It is recommended to perform a health massage for at least 15 minutes and at your discretion.
How often should I go for a health massage?
If you are visiting a massage parlor, where a massage is done by a professional, after the first session you will feel how behind your back, in a figurative sense, wings grow – your spine will straighten, your shoulders will expand wider, it will become easier to breathe. However, the effect after the first massage session is short, as, indeed, after any healing procedure. Usually, the full course of massage is from ten to fifteen sessions lasting 60 minutes. Already in the middle of the course, you will feel healthier overall. That this sensation does not leave you never, the course of an improving massage is recommended to pass every six months.